http://winit.take5mag.com.au/sweepstakes/win-1-of-10-peace-mumma-online-programs-20258
The Peace Mumma Online Program is an inspirational and educational program guiding Mothers in the first 18 months after birth, assisting in healthy breastmilk production, better health, a relaxed & toned post baby body & a content, happy baby!
Using postnatal yoga, mums & bubs yoga, Ayurvedic baby massage, organic natural products, meal plans, health & connection daily ritual schedules, recipes of superfood meals made under 10mins & more, all specific to mother & baby at this time.
Included in the prize pack is:
– Written Ayurvedic knowledge ebook part 2 on motherhood & baby care
– Nutrition print outs
– 5 Ayurvedic knowledge and wisdom classes on nutrition, lifestyle, natural remedies for mum and baby
– Bonus class on baby wellbeing
– Ayurvedic daily practice classes such as meditation with baby and self massage
– Postnatal yoga classes
– Mantra lullaby for peace
– Organic Shatavari for healthy breastmilk production, regulating female hormones, increasing strength and more
– Simple nutritious recipes for you and bub
Also, new videos & print outs of meal plans, a recipe book for super quick super nutritious meals, example daily schedules, mums & bubs yoga, facebook support groups, Ayurvedic baby massage & more will be added in the coming months to keep you learning & supported through your journey!
Be guided by Jade Ragunathan, Founder of Peace Mumma & Living Ayur, an Ayurvedic Practitioner with a passion for health, happiness, women’s & family health using Ayurveda & has a science background in Biomedical Science, Pharmacy & Population Health. Jade after using Ayurveda pregnancy, mother, baby & family care, experienced such joyful, healthy, amazing experiences of motherhood, she could not believe of all the struggles she was hearing from other mums. She wants to help all mothers experience the same, suffer less and not only that, THRIVE.
Peace Mumma is a part of Living Ayur, an agency for professional classical Ayurvedic health advice. Peace Mumma is dedicated in making content, vibrant, healthy mums & babies the “social norm” by using Ayurveda & Yoga’s speciality care of mother & baby care.
For more info visit
www.livingayur.com/peace-mumma-program/
