28 by Sam Wood is a complete training, nutrition and mind program. For 28 days, you’ll have access to daily workouts, meal plans, expert advice and tools that will help keep your mind and body operating at their best. 28 gives you an easy to follow structure that fits in with the busiest of lives. Good nutrition & exercise shouldn’t be stressful or complicated, and 28 shows you just how simple it is to make your health a priority.
Essentially, a member will get weekly meal plans with easy to follow recipes, a different daily workout with Sam and access to a ‘Locker’ full of meditations (including some narrated by Hamish Blake!), yoga, pilates, On the couch video with our team of experts, motivation videos from our motivation master Craig Harper, recipes, articles and so on. They’ll also have access to our private Facebook community with over 20,000 members just like them. The group is an incredibly supportive network of likeminded 28ers that’s more like a family than a Facebook group.28 by Sam Wood Program Giveaway
If you would like to try Sam’s new program for FREE, we are giving away a program to one lucky reader! Enter below.
Winners notified via email. Goodluck!