http://www.pakmag.com.au/win/book-two-minute-moves-lizzy-williamson/Win
Book: Two-Minute Moves By Lizzy Williamson
Website: Lizzy Williamson
RRP $29.99
No Time To Exercise?
Lizzy Williamson, Author of Two Minute Moves: Learn to love your body, keep your sanity and live with vitality – two minutes at a time.
The Australian Bureau of Statistics found that the most common reason people give for not exercising is lack of time. Before I began grabbing moments in my day to move, I was one of those people. How could I possibly fit exercise into an already overloaded schedule? How could I manage to get to the gym when I had a baby and toddler who wouldn’t even let me go to the toilet by myself? I wouldn’t even get fifteen minutes in, let alone half an hour, and I couldn’t see the point in doing anything unless I could go for a certain amount of time or at a certain intensity.
Book: Two-Minute Moves By Lizzy Williamson
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