Fitstop Maroochydore’s lifestyle-inspired and results-driven program is methodically designed to create healthier and happier humans through Fit + Fast + Functional training.
The weather is heating up again here on the Sunshine Coast, which means it’s time to get active and train for the summer body you always wanted. Gain access to over 30 sessions a week at Fitstop Maroochydore through their Fit, Fast and Functional group training, which provides the perfect balance between high intensity, aerobic, anaerobic and strength-based movements.
Fit!
High intensity, high heart rate, high calorie burn. Fit classes combine resistance training, body weight exercises and running to put your overall fitness to the test. Expect a challenge, but after 45 minutes of hard work – the feeling of achievement and endorphin rush is worth it!
Fast!
Start off slow and controlled by developing strength, power and skills with full body movements using barbells, dumbbells, dead balls and kettlebells. Finish it off by going hard and fast. Spike your heart rate with a full body, high intensity, low impact burner.
Functional!
Lift heavy, strive for progression, focus on form and technique. Their functional sessions combine compound movements using major muscle groups with isolation exercises to help promote muscle gain and overall strength.
To help kick you into shape, Fitstop Maroochydore is giving away six one month memberships, valued at $212 each (total value $1696)Fitstop Maroochydore
52-54 Sugar Road, Maroochydore
Contact Dylan Fennell at
MAROOCHYDORE@FSFITNESS.COM.AUhttps://profilemag.com.au/competition/win-a-months-membership-at-fitstop-maroochydore/
Australian Competitions Club
