WIN: The Mindful Kind book by Rachael Kable.
A book for anyone feeling overwhelmed, pressured, anxious or disconnected, from one of Australia’s most popular podcasts. The Mindful Kind is Rachael’s guide to de-stressing and finding peace by becoming more mindful in everyday life. She explores why it’s vital to prioritise self-care, wellbeing and mental health, and how we can develop skills to increase resilience and improve wellbeing. She also discusses effective and practical mindfulness and meditation strategies, and shows us how to apply these in all life areas — including work, relationships and our physical health.
Life Begins At has 5 copies to giveaway. Enter your details below to go into the draw to win. Good Luck!
https://www.lifebeginsat.com.au/win-the-mindful-kind-book-by-rachael-kable/
Australian Competitions Club
