https://nationalseniors.com.au/members/competitions/Brain%20Changer
5 July – 14 August 2019
Win a copy of Brain Changer
How Harnessing Your Brain's Power to Adapt Can Change Your Life
Enter now
Professor Felice Jacka's love of food led her to question whether what we put in our mouths everyday affects more than our waistline. Felice set out on a journey of discovery to change the status quo and uncover the truth through rigorous science. Beginning her PhD in 2005, she examined the association between women's diets and their mental health, focusing on depression and anxiety.
What Felice found fundamentally changes the way we think about mental and brain health, and the importance of the nutrition-mental health link.
Brain Changer explains how and why we should consider our food as the basis of our mental and brain health throughout our lives. It includes a selection of recipes featuring ingredients beneficial to mental health. It also highlights the practical things we can do to help prevent mental health problems in the first place, and offers strategies for treating these problems if they do arise.
This is not a diet book to help you on the weight scales. This is a guide to good habits to save your brain, improve the lives of future generations, and to optimise your mental and brain health at every stage of life.
For your chance to win a copy of the book, submit the form below. If the details are not correct, please update your details through My Account. The competition closes 11:59 PM AEST on 14 August 2019. Only one entry per member is permitted and only one prize will be awarded to the winner.
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You must be a current member of National Seniors to enter this competition.
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