|
Title: Win Book: Two-Minute Moves By Lizzy Williamson/Easy/Pakmag Post by: oldfellow on Thursday 09 November 2017, 06:46:26 am http://www.pakmag.com.au/win/book-two-minute-moves-lizzy-williamson/
Win Book: Two-Minute Moves By Lizzy Williamson (http://www.pakmag.com.au/wp-content/uploads/2017/10/Usssntitled-2-500x500.jpg) Website: Lizzy Williamson RRP $29.99 No Time To Exercise? Lizzy Williamson, Author of Two Minute Moves: Learn to love your body, keep your sanity and live with vitality – two minutes at a time. The Australian Bureau of Statistics found that the most common reason people give for not exercising is lack of time. Before I began grabbing moments in my day to move, I was one of those people. How could I possibly fit exercise into an already overloaded schedule? How could I manage to get to the gym when I had a baby and toddler who wouldn’t even let me go to the toilet by myself? I wouldn’t even get fifteen minutes in, let alone half an hour, and I couldn’t see the point in doing anything unless I could go for a certain amount of time or at a certain intensity. Book: Two-Minute Moves By Lizzy Williamson Location PakMag Cairns PakMag Townsville PakMag Mackay PakMag Australia |