The new and updated edition of Catherine Saxelby's bestselling Complete Food and Nutrition Companion provides clear advice on all aspects of nutrition, from acai to zinc. We have four copies to give away.
Catherine Saxelby is one of Australia's most trusted nutritionists and food commentators. Complete Food and Nutrition Companion is an A-Z handy reference tool for all kitchens. It features information on everything from everyday ingredients like plant mylks to food-related allergies and common chemicals found in food, such as citric acid.
Catherine has also examined some of the biggest wellness trends with a scientific eye to discern truth from fiction. This guide features information on trending topics such as:
Coconut oil and whether the science justifies the hype as a 'cure all'
The billion dollar supplement industry
Low FODMAP, vegan, keto and sugar-free diets
The link between women's reproductive health, fertility and nutrtrion
Fructose and its role in obesity.
https://www.sbs.com.au/food/article/2018/07/25/win-one-four-copies-complete-food-and-nutrition-companion
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