Sunrise is giving you the chance to ditch the ‘dad bod’ with health and life coach Samantha Jackson.
Three lucky men who are wanting to get in shape will get to take part in the 8-week Brave of Heart health program under the guidance of Sam.
Full weekly meal plans (recipes for breakfast, lunch and dinner)
Daily workout plan with progressions
Daily support via SMS, phone and email
Weekly Skype/FaceTime coaching sessions
Weekly tracking and monitoring of results
Graduation Pack to assist in maintaining the new healthy lifestyle.
All you need to do to enter is fill in a quick questionnaire and submit a photo or short video telling us why your man needs to lose his dad bod.
TERMS AND CONDITIONS:
By entering the Sunrise ‘Lose Your Dad Bod’ Promotion, you are agreeing to the following terms and conditions:
1. STANDARD TERMS
1.1 Information on how to enter forms part of the terms of entry.
2. WHO CAN ENTER?
2.1 Subject to clause 2.2, entry is open to all residents of Australia, where the Channel Seven and affiliate broadcasting signals are received.
2.2 Employees and their immediate families and friends of Seven Network (Operations) Limited and their associated agencies and companies are not eligible to enter.
3. HOW TO ENTER
3.1 The competition commences on Thursday 13 June 2019 at 5.30am (AEST) and concludes on Monday 24 June 2019 at 3.00pm (AEST) (“the Competition Period”).
3.2 In order to enter, viewers must:
a) log onto the Sunrise website (sunrise.com.au) and register the entrants full name, email address and phone number together with details of the person they are nominating (a short questionnaire relating to the nominee will be required to be completed upon entry);
b) upload a photo or short video to the Sunrise website and answer the competition question ‘why does your man need to lose his ‘dad bod’?’.
3.3 Entries must be received by Wednesday 24 June 2019 at 3.00pm (AEST).
3.4 Entries are limited to one entry per person per email address. Multiple entries will not be accepted.
3.5 The entry must be:
(a) the original independent creation of the entrant; and
(b) free from any claims, including but not restricted to copyright or trademark claims, by other parties.
3.6 Entry details remain the property of the Promoter and will not be returned to the entrant. The winners agree to grant the Promoter a perpetual and non-exclusive licence to use their entries in all media worldwide and the winners will not be entitled to any fee for such use.
4.1 There will be three (3) winners of the Competition. The prize includes:
• An 8-week body transformation program ‘Brave of Heart package’ with Sam Jackson (including a full nutritional, program, full exercise program, weekly coaching session, meal plans; daily telephone and email support
• 2 x return economy flights (for winner and competition entrant) from winner’s nearest capital city to Sydney on Thursday 29 August (to appear on Sunrise in a ‘reveal’ segment;
• 1 night’s minimum 4-star hotel accommodation in Sydney; TOTAL PRIZE POOL VALUE UP TO A MAXIMUM OF: $4000.