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Are aches and pains, you just put down to getting older or a long day at your desk, starting to wear you down?

Help yourself and the environment getting back to good health naturally.

Get Yourself Back In Motion, written by physiotherapist Jason T Small Smith, is a new book empowering individuals to self-manage pain and optimise their health through a range of physiotherapy secrets and tips.

The book gives you the tools to help improve sleep, posture, fitness habits, nutrition and pain management to live with more energy and mobility and perform better in all facets of your life.

Whilst Get Yourself Back In Motion is not an environmental book, I figure being fit and well may just mean you can spend more time getting out into nature – walking, swimming, running and so much more!

To find out more visit www.getyourselfbackinmotion.com


You could win one of two hard copies of Get Yourself Back In Motion valued at $34.95 each.           

 For the chance to win, fill out the form below and answer the question ‘what is the author’s last name?’ ie: Jason T …. ?    ANSWER: SMITH  [thanks comper2012    ]

 
Only one entry per person is eligible. *Competition closes Monday 3 December 2012.