The a senior has four copies of '4 Ingredients  Diabetes' books to giveaway. To go into the draw, write your name, address and phone number in the back of an envelope and post to the address below:

The Senior, 4 Ingredients, PO BOX 1000, Wyong, NSW, 2259.

Terms and Conditions:

1. Instructions on how to enter forms part of these Conditions of Entry.
2. Entry is open to all residents of Australia.
3. Employees of The Riverina Media Group trading as The Senior, their advertising agencies, newsagents, sub-agents, sponsors and their respective employees and families are not eligible to enter.
4. The competition closes on 6 January 2014 or unless otherwise stated.
5. The winning entries will be drawn at 16A Midson Road, Tuggerah, NSW, 2259 on the first working day following close of the competition.
6. You may enter as often as you like but each entry must be on a separate, stamped, envelope.
7. Prize winners will be notified by mail within 14 days of the competition draw and published in The Senior publication.
8. Prizes are not transferable or exchangeable and cannot be taken as cash.
9. No responsibility is accepted for late or misdirected mail.
10. Where travel is involved in the prize, the winner will be responsible for meals, spending money, transport to and from departure and arrival points, travel insurance and all other anciliary costs unless otherwise stated.
11. Second Chance Draw. In the case of unclaimed prizes, after a three-month period a "second chance draw' will take place at 16A Mildon Road, Tuggerah NSW 2259.