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Michelle Merrifield DVD Packs



Thanks to Shock Entertainment here is your chance to win one of 2 x Michelle Merrifield DVD Packs valued at $110.00 each including:

* Michelle Merrifield Power Pilates
* Michelle Merrifield Barre Fitness 1 and 2
* Michelle Merrifield Restorative Yoga
* Michelle Merrifield Core Yoga


Michelle Merrifield is an inspiring contemporary Yoga, Pilates & Barre international celebrity trainer. Michelle has a unique ability to achieve long lasting transformational results physically, mentally and spiritually whilst having fun and being light hearted.

 

Power Pilates DVD

 

Power Pilates is a dynamic fusion of Pilates and fitness exercises that will make your body feel toned and terrific. With its low impact floor based exercises it can transform both your body and posture in just a few sessions. This inspired workout is perfect for those who prefer low impact exercises and want to practice the best methods of movement to lengthen and strengthen the dreaded problem areas – arms, legs, butt, thighs and abdominals.

Power Pilates is designed to improve your posture, confidence and center of balance, but the most important ingredient is FUN.

Power Pilates is a dynamic fusion of Pilates and fitness exercises that will make your body feel toned and terrific. With its low impact floor based exercises it can transform both your body and posture in just a few sessions.

Power Pilates is designed to improve your posture, confidence and center of balance, but the most important ingredient is FUN.

Barre DVD

 

Barre is the hottest new exercise trend taking the world by storm. With its super-fast results, it can transform both your body and posture in just a few sessions.

Barre is a dynamic fusion of Pilates, Ballet, Yoga and Fitness exercises. It is the fastest way to feel fit, flexible and fabulous. This inspired workout draws upon the very best methods of movement to lengthen and strengthen the dreaded problem areas – legs, butt, thighs and abdominals. Barre Fitness is designed to increase your cardiovascular fitness, confidence and center of balance, but the most important ingredient is FUN.

Michelle guides you through 5 x 10 minute workouts that target specific areas of the body, giving you the flexibility to design your own workout depending on your time restrictions and desired outcomes.

Barre is the hottest new exercise trend taking the world by storm. With its super-fast results, it can transform both your body and posture in just a few sessions.

Restorative Yoga DVD

Restorative Yoga is a gentle yoga sequence that will make your body feel nourished and nurtured after a session on the mat. This low impact floor based sequence will transform your body, mind and soul and is perfect workout for those who prefer low impact exercises and want to practice the best methods of movement to lengthen the stressed and stiff problem areas –neck, shoulders, back, buttocks, hamstrings & hips.

Restorative Yoga is designed to inspire you to slow down your mind, focus on the quality of your breath and open up any tension or tightness held in the body.

Restorative Yoga is a gentle yoga sequence that will make your body feel nourished and nurtured after a session on the mat.

A more gentle approach aimed at an older or less experienced audience.

Core Yoga Flow DVD

Core Yoga Flow is a dynamic Vinyasa sequence of postures designed to make you feel fit, flexible and fabulous. It will transform both your body and posture in just a few sessions, this sequence will ignite your core postural muscles improving your stability and strength. It is perfect for those who want a seamless practice that targets their powerhouse muscles; buttocks, lower back, hips and abdominals.

Power Pilates is designed to improve your posture, confidence and center of balance, but the most important ingredient is FUN.

Core Yoga Flow is a dynamic Vinyasa sequence of postures designed to make you feel fit, flexible and fabulous.

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Michelle Merrifield - Yoga Collection and Yoga and Pilates Collection DVD