What the Fat? Recipes by Grant Schofield, Caryn Zinn and Craig Rodger, Murdoch Books.


130 easy recipes that make adopting a low-carb, healthy-fat lifestyle simple and delicious. From the team behind the bestselling What the Fat?

The team behind the bestselling What the Fat? How to live the ultimate low-carb, HEALTHY- Fat lifestyle have also created a much-anticipated family recipe book. Designed to make following a LCHF lifestyle simple, enjoyable and nourishing, What the Fat? Recipes brings together the authors’ go-to, easy, delicious, nutritious, keto-friendly LCHF recipes that are good for all the family.

Embracing unique cultural flavours from across the globe and tried-and-trusted household staples, this comprehensive collection of over 130 gluten-free recipes has all your LCHF meals covered.

Broken into breakfasts, lunches, dinners, snacks, sweets and drinks – and even children’s party treats – each recipe includes per serve nutritional information for carbs, protein, fat and energy as well as dietary guidelines for dairy-free and vegetarian options.

Find out more about What the Fat? Recipes here, and for your chance to win one of ten copies simply answer the question below and submit your entry. Good luck!

https://www.readersdigest.com.au/contests/what-fat-book-competition


Tell us your top tip for maintaining a healthy weight.