Too often we underestimate the smallest act of caring, a simple smile or hello, a kind word or a cuddle - it is these small gestures that have the power to turn a life around!

Random Act of Kindness Day (first created in Denver, Colorado 1995) encourages you to be the light you wish to see in the world.

So to celebrate, we are giving away 10 COPIES of TEN YEARS IN to those that deserve a Random Act of Kindness!

TEN YEARS IN is a pretty hardcover book full of inspirational, funny, motivational and thoughtful words - it's a coffee table book everyone loves to read and it lasts!

SO to enter, simply like the 4 Ingredients Facebook page and this post! Sharing is caring – tag someone who deserves a Random Act of Kindness! To enter again, head over to our Instagram page!


The competition runs from Monday 17 February until Sunday 23 February 11:59pm AEST. Winners will be announced on Monday 24 February.

GOOD LUCK and remember ... Kindness is Contagious!

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