To celebrate Tanya Hennessy's super sweet book #HelpSelf we're giving away TWO ultimate Help Self care packages! You'll get all Tanya's favourite goodies including Arnott's Biscuits and everything you need to make The Best Rocky Road Ever recipe found inside her book, as well as a sleep mask AND a signed copy of Help Self itself!

Tell us who you think deserves the ultimate Help Self care package and why

https://www.facebook.com/AllenandUnwinBooks/photos/a.99183951158/10159367290441159/

Competition open to AUS/NZ residents only, entries closes 10am AEST 14 December with 2 signed copies of Help Self, biscuits, lollies, chips, chocolate and a face mask to give away across Instagram and Facebook. Winners announced in the comments – good luck!