We have 9 copies of The Panic Button Book by Tammy Kirkness to give away!
To enter the giveaway, tell us in the comments who is that person you can rely on when there is a crisis!?

The Panic Button Book is a practical step-by-step guide to help you through those moments when you feel worried or panicky. Written in everyday language and beautifully illustrated, it is also the ideal gift for a loved one having a tough time.
Including over 50 'decision trees' designed to neutralise anxiety, this book guides you through feelings of:
- Loss of control
- Worry
- Overthinking
- Restlessness
- Hypervigilance

With special sections on relationships, parenting and social unease, The Panic Button Book captures day-to-day moments of worry and converts them into a sense of relief.
Life coach and wellness expert Tammi Kirkness has distilled the best tried-and-tested techniques from her own experience and those used with her many clients to create this indispensable 'first-aid kit' to have on hand as you navigate our world.
Entries close 11:59 PM AEDT Tuesday 9/2/2021. Winners must have an Australian mailing address. Prizes must be claimed within 7 days of notification or competition will be redrawn.
#ThePanicButton #ThePanicButtonBook #TammiKirkness #Selfhelpboo

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