We have five copies of CSIRO Low-Carb Diabetes Diet & Lifestyle Solution to give away. This new book will help manage metabolic health and type 2 diabetes.
The CSIRO Low-Carb Diabetes Diet & Lifestyle Solution is the latest book in the CSIRO's research team arsenal of science-backed, evidence-based diet solutions. This one is aimed at maximising a low carb diet's benefits for improved metabolic health and blood glucose control, and effective type 2 diabetes prevention and management.
Low-carb eating generally means eliminating foods people find very hard to let go - pasta, bread and potatoes. These are staple foods for many, and the CSIRO research proves you don't have to give up your favourites. Instead, the new plan shows people how to eat carbs in moderation and pair them with other foods to maximise weight loss success and glycaemic control.
The book has a step-by-step 12- week meal plan and features 80 low-carb, high-flavour recipes. Here's a sample of a few of the delicious recipes.
https://www.sbs.com.au/food/article/2020/10/01/win-1-5-copies-csiros-new-cookbook?
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