As part of Breathe‘s Self-care Month, two lucky members of our Breathe community will win a pass to a month of yoga classes with yoga instructor and insight meditation teacher Kate Duncan of @kateduncanyoga With four live zoom classes a week and a library of over forty on demand yoga videos, this is the perfect prize for those hoping to introduce more movement into their self-care routine.
For your chance to win simply follow Breathe on Instagram, like this competition post, and tag a friend.
‘When we move our bodies, our awareness shifts to the movement and we take a break from the thought world. This calms and stabilises the mind and as a result, we feel more balanced and energised.’ Kate Duncan
https://www.instagram.com/p/CU6MVi5IEUc/
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