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That’s right! 80 bites! 80 Bites has graciously sponsored me for their 12 week diet program. There are 4 segments to the diet, I’m given 3 weeks with each segment to build the habit into my lifestyle, and it’s all about balance! Unlike most weight loss programs, 80 bites acknowledges the fact that if you overindulge, even on healthy whole foods, you will gain weight. Remember the old Rocket Robin Hood show? Friar Tuck was always munching on apples and grapes and he was morbidly obese!
I have just completed week one where I didn’t have to do anything but keep track of how much I currently eat. The idea is that by the end of the 12 weeks I will have changed my habits and come more in line with how people used to eat before up-sizing of everything from fries to plate sizes.
The 12 week program costs a small $49.95 and includes all the following:
A focus on 4 themes: Quantity, Frequency, Quality and Balance
21 days to master each theme – the time experts say it takes to build a new habit
New content “unlocked” each week so information can be fully absorbed
An intuitive, relaxed approach to listening to your body
The real truth behind diet myths
Weekly tasks to build new habits
A system to orchestrate balanced meals
Guided meals with the 80Bites Creators
Support from the 80Bites Team
And that’s not all! 80 Bites has generously offered a free 12 week membership to one of our readers. The contest is open to all 18 years and above Worldwide! And if that wasn’t enough, 80 Bites is also offering a 20% discount code to their full program. Simply enter the coupon code POPPET at checkout.
To enter simply like us on Facebook, or add us to your circles in Google+. Extra entries are available as outlined in the Rafflecopter widget below. Don’t forget to click on “I did this” after completing each entry. And don’t forget to share the love. 80 Bites is also on Facebook and Twitter.
Ends In19days:08hours15entries collected+15entries to earnFull Membership to the 80 Bites Diet
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