We’re looking back at rose-tinted memories of childhood summers spent outdoors when all we needed was ourselves, our friends and nature. When there were no phones or social media, only the most amazing adventures.
These days, our time spent in nature is more precious than ever. It’s our chance to truly unplug and unwind, and disconnect to reconnect with our loved ones. The benefits of soaking in nature’s glory have long been practised and track back to the Japanese practise of shinrin-yoku, meaning forest bathing.
Forest bathing is proven to reduce stress hormone production, improve feelings of happiness, free up creativity, as well as lower heart rate and blood pressure and boost the immune system. It’s all about exploring your own backyard, strolling beneath towering forest canopies, breathing in the fresh air, and reclaiming your vibe with nature.
So, what are you waiting for? Enter below so you can soak up all of Mother Nature’s goodness with help from Merrell, allowing you to combat the elements and conquer summits, one adventure at a time.
You could win the ultimate nature therapy pack including:
Merrell Explore Outdoors prize pack to the value of $850.
https://www.theurbanlist.com/competitions/win-the-ultimate-nature-therapy-pack
Australian Competitions Club
