Win Life Skills for a Broken World by Dr Ahona Guha.
A revolutionary framework for living well in a broken world, from acclaimed author and psychologist. How can I manage heartbreak? How do I cope with death? How can I learn to tolerate anxiety and have hope?
In this helpful, practical, and realistic guide to good psychological health, Dr Ahona Guha shows us how to cope, thrive, and still feel hopeful for the future. Combining techniques from a range of therapeutic modalities, she demonstrates how we can build a range of essential psychological skills, and apply them to live a more tranquil and joyful life.
Life Skills for a Broken World is a breath of fresh air, cutting through the confusion to provide solid, practical, and evidence-based answers to existential questions, big and small.
To enter, tell us what kind of questions Dr Guha hopes to answer?
https://goodreadingmagazine.com.au/competitions/win-life-skills-for-a-broken-world-giveaway-14/Terms And Conditions:
1. Entry is open to all residents of Australia and New Zealand from 14 February 2024 to 15 February 2024. 2. Employees and the immediate families of the promoter and agencies associated with this promotion are ineligible. 3. The judge’s decision is final, and no correspondence will be entered into. 4. The first correct entries drawn from the competition in March 2024 will win the book. 5. The promoter accepts no responsibility for late, lost or misdirected mail. 6. The winners of the prizes will be notified by email in March 2024.
Australian Competitions Club
