WIN 1/15 copies Of Paperback Therapy By Tammi Miller.
In Paperback Therapy, certified practising counsellor Tammi Miller takes you on a journey of self-discovery and healing, and we have 15 copies up for grabs.
Tammi Miller is a certified practising counsellor based in Sydney, Australia. Through her practise, BARE Therapy, Tammi enables clients to work through their blocks and cultivate better mental and emotional wellbeing. Passionate about improved health literacy and with lived experience in mental health as both a psychotherapist and a client, she manages her own mental health using the same techniques she shares with readers in Paperback Therapy.
Paperback Therapy is not a substitute for therapy … but it will give you the skills you need to help you meet your mental health goals.
Most of us could probably be doing more to take care of our mental health, whether by learning to manage stress and sadness or just by reconnecting with ourselves. But finding the time and money for professional therapy isn’t always possible – and this interactive guide provides an invaluable first step. While not a substitute for therapy, this book will give you the tools you need to make positive changes in your life and improve your mental wellbeing.
You’ll learn over 25 therapist-approved tools for everything from how to boost your self-esteem and live by your values to techniques for overcoming unhealthy habits and managing anxiety. With prompts and exercises proven to benefit your mental health and wellbeing, Paperback Therapy will help you discover a happier, healthier you.
We have 15 copies of Paperback Therapy by Tammi Miller (total RRP of $524.99) to give away, so get your entries in.
https://mouthsofmums.com.au/competition/win-1-of-15-copies-of-paperback-therapy-by-tammi-miller/Please note this competition is open from 26th February 2024 until 25th March 2024 and is only available to members of Mouths Of Mums. This competition is a game of skill – answer in 50 words or less. We are unable to accept entries posted via facebook. Facebook LIKE functionality is not a requirement of entry to this competition. The winners of this competition will be published on this page. Winners’ name and address will be provided to the promoter of this competition and prizes will be sent to the address you have in Your Profile. Please ensure your details are up to date so that you receive your prize.
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