https://www.mindfood.com/competition/win-a-3-month-supply-of-bold-health-protein-boost/Win a 3-month supply of Bold Health Protein Boost
Healthy ageing is the new middle-aged mantra, but where do you start? If you’re over 50, one of the quickest ways to thrive, not just survive, is to increase your protein intake. Nutrition scientist Louise Fisher, who helped Bold Health develop its +50 pro-ageing protein powder, shares three tips to ensure you are getting enough protein:
1. Aim for 1g -1.2g of protein per kilo of body weight every day to maintain muscle mass and overall wellbeing.
2. It’s better to spread your protein intake across the day, aiming for 20-30g of protein at each meal.
3. If you have been exercising, aim to get that extra 20-30g of protein soon afterwards. A protein shake is often the easiest way to do this.
Want to start your journey? Enter to win a three-month supply of Bold Health Protein Boost, a plant-based powder designed for vitality and healthy ageing. RRP $299.70.
What is your best tip for staying healthy?*
Limit of 25 words...
Terms and Conditions
Entry is open to Australian residents only.
To enter, individuals must, during the competition period, visit
www.mindfood.com follow the prompts on the competition entry page, input the requested details including the answer in 25 words or less to the following question “What is your best tip for staying healthy?” and submit the fully completed entry form.
Competition commences on 13/03/2025 AEST. Entries close 10pm on 16/04/2025 AEST. The judging will take place at McHugh Media Australia Pty Ltd, 102/4-14 Buckingham Street Surry Hills NSW 2010 by 30/04/2025 by 12pm AEST. Winners will be notified by email. The Promoter’s decision is final and no correspondence will be entered into.
The Promoter has one 3-month supply of Bold Health Protein Boost to giveaway, valued at $299.70. Total prize valued at $299.70.
Australian Competitions Club
