http://competition.7plus.com.au/ratetheplateHOW TO ENTER:
The Competition commences on Monday 1st September 2025 at 19:40 AEST and concludes on Sunday, 9
November 2025 at 23:59 AEDT (“the Competition Period”).
The eligible entry periods for the Competition will commence and conclude on the following dates and
times (“Entry Periods”):
Rating/Entry
Period
Start Date (at 19:40
AEST/AEDT)
Close Date (at 19:40 AEST/AEDT)
1 Monday, 1 September 2025 Monday, 8 September 2025
2 Monday, 8 September 2025 Monday, 15 September 2025
3 Monday, 15 September 2025 Monday, 22 September 2025
4 Monday, 22 September 2025 Monday, 29 September 2025
5 Monday, 29 September 2025 Monday, 6 October 2025
6 Monday, 6 October 2025 Tuesday, 21 October 2025
7 Tuesday, 21 October 2025 Monday, 27 October 2025
8 Monday, 27 October 2025 Monday, 3 November 2025
9
Monday, 3 November 2025 Sunday, 9 November 2025 at
23:59 AEDT*
3.2 The Competition will be advertised on, but not limited to, the Seven Network (“the Network”) during
My Kitchen Rules (“the Program”),
www.7plus.com.au, and supporting promotional media
throughout the Competition Period to provide details on how to enter the Competition.
3.3 COMPETITION ENTRY: In order to enter the Competition, entrants must complete the following steps
during the Competition Period:
• Head to the Competition page at 7plus.com.au/RatethePlate;
• “Rate the Plate/s” of the featured content currently live on the Competition page; and
• Complete all required fields in the Competition entry form and successfully submit their entry.
3.4 For clarity, “Rate the Plate/s” refer to a variety of dishes (“Plates”) featured in the Program during the
corresponding Entry Period, which will be featured on the promotional website for entrants to rate
from 1 to 10. The Rating/s of each dish by the Entrant, has no bearing on whether an entrant will be
eligible to win a Prize. There may be a different number of Dishes to rate each Rating/Entry Period
dependent on the content aired during the Program in the corresponding Entry Period.
PRIZES
4.1 There will be One (1) Major Prize Winner and One Hundred and Eight (108) Instant Prize Winners
(“Winners”).
4.2 The One (1) Major Prize Winner will receive the following Prize:
Major
Prize Full Details Prize Value
One (1)
x Prize
• $5,000 Cash
$5,000.00
TOTAL MAJOR PRIZE POOL VALUE AUD $5,000.00incl. GST
4.3 The One Hundred and Eight (108) Instant Prize Winners will each receive the following Prize:
Instant
Prize Full
Details
Prize Value
One
Hundred
and Eight
x (108)
Prizes
• $250 Spotlight Voucher
$27,000.00
Australian Competitions Club
