http://luckyher.com/competitions/146/eat-fat-be-thin/
Eat Fat, Be Thin
Comp closes 1st October
Ditch carbs... (strike that: do eat carbs… but only 40 per cent per day). Don't eat saturated fat – ever … (but did you know sat-fat-filled coconut oil’s majorly healthy and boosts metabolism?). *Scream* All this conflicting, confusing advice is enough to make you want to hurl the scales at the fridge.
Thankfully, the authors of Eat Fat, Be Thin (Chinese medicine practitioner/acupuncturist Dr Natalie Kringoudis and Andi Lew offer a new take on nutrition and explain why eating good fats doesn’t actually make you fat.
In fact, a piece of one of their cakes daily is even recommended for weight loss.
Their easy-to-understand approach and scientific know-how will give you light bulb moments and have you laughing all the way to the fridge. (And if the proof’s in the pudding – FYI these two ladies are super slim.)
Advice includes info on good fats vs bad fats, why fat’s vital, how low-fat foods can make you put on weight, and the lowdown on healthy and tasty sugar alternatives.
And as for recipes, say “More please” to 10 truly delicious wheat-free, gluten-free, dairy-free, sugar-free and guilt-free desserts. Think chocolate berry torte, raw choc brownies, and orange and chia seed cake. Book: $24.95; e-book: $12.95, from eatfatbethin.com.au. Check out their Facebook page for the latest.
We have two e-books to give away. To enter, tell us the craziest or best diet advice you've ever heard.
To enter, tell us the craziest or best diet advice you've ever heard.
Australian Competitions Club
